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Steve Jobs Quotes on Work with image

March 28, 2014 0

Steve Jobs Quotes on Work with image

Quotes about Religions | Motivational Thoughts & Sayings Pictures on True Religion

March 28, 2014 0

True religion has a universal quality. It does not find fault with other religions. Forgiveness, compassion, tolerance, brotherhood and the feeling of oneness are the signs of a true religion. ~Sri Chinmoy

How to Overcome Your Negative Thoughts to Positive Thinking

March 28, 2014 0

Here are ten things I did to help overcome my negative thoughts that you can also try:

1. Meditate or do yoga.

One of the first things I did was head to a yoga class. It took my focus away from my thoughts and brought my attention to my breath. Yoga is also very relaxing which helped ease my mind. Yoga helped me stay present to my experience so instead of jumping to what could happen, it brought me back to the now—the only moment, the most important moment.

2. Smile.

I didn’t do much of this during the weekend so I literally had to bring myself in front of a mirror and force myself to smile. It really does help change your mood and relieve stress. I also felt lighter because it takes fewer muscles to smile than to frown.